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Ubuntu 10.04 (Lucid) desktop 32-bit as a real appliance that can boot a physical computer, and aslo as a virtual appliance that runs as a virtual machine. Free site registration is required to download. Read more instructions here. (MD5 hash: 9831f721bb4524ea5d298716d79d6e56). Updated on June-07-10, fixed booting problems when installing wireless network drivers and video drivers.